BEGINNERS PILATES
What is Pilates?

Pilates is a floor-based exercise program that can involve a variety of equipment. It was originally developed from the principles of its creator Joseph Pilates. It is a safe effective form of exercise suitable for all ages. It builds strength without excess bulk, realigns your posture, and improves your balance. 

How can Pilates benefit me?

As well as being used to treat back and neck pain, clinical pilates helps to develop strong core muscles, correct spinal and pelvic malalignment, and allow for quicker recovery from muscular strains, sprains, and sporting injuries.

Classes are specifically for beginners or those returning to exercise. All class sizes are kept to a small number so clients can be closely monitored.

CLASS TIMES & LOCATIONS

All classes are at beginners to intermediate level. The assessment required before attendance. 

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Beginners Level

St Luke Church

Fernhead Road

W9 3EH

TIMES:

MONDAY 10 am

Please bring along.....​

  • A Mat

  • A Towel

  • Water

  • Please wear a mask

  • Maintain social distance

SORRY......

CLASS CANCELLED DUE TO LOCKDOWN

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BUT SESSION IS AVAILABLE ONLINE!

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Online Classes via Zoom

Since the outbreak of Covid-19. We have moved Pilates classes to online. 

TIMES:

Beginner:  Monday 10 am

Intermediate: Tuesday 7 pm

Beginners: Friday 10 am​​

You will need...​

  • A Mat

  • Space

  • Water

  • Chair for support

 Please contact us for bookings

GET YOUR GEAR HERE
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TOPLUS Mat

Classic Pro Yoga Mat TPE Eco Friendly Non Slip Fitness Exercise Mat with Carrying Strap-Workout Mat for Yoga, Pilates and Gymnastics 183 x 61 x 0.6CM

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CORE BALANCE

Pilates Resistance Ring, Dual Grip Magic Exercise Circle, Double Handle Thigh Arm Toner, Physical Therapy Tool, 15 Inch

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Beenax Soft Pilates Ball

Small Exercise Ball, 23cm - Perfect for Pilates, Yoga, Core Training and Physical Therapy (Home & Gym & Office)