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New Studio coming!!
Reformer Pilates

Reformer Pilates Free Taster Sessions

Sign up and receive10% off a monthly membership

Struggling with a stiff aching back - worse in the mornings?

Dealing with discomfort and poor posture from sitting at a desk all day?

Had to take time off work due to your sore back?

With our back pain Reformer Pilates classes.....

Feel reassured that you are not going to do more damage your back.

Be shown safe effective exercises to mobilise your joints freely.

 

About the Taster session....

The Taster sessions give you a chance to trial the class for 30mins. 

Please arrive 5mins before the start.

Foot wear is important for hygiene and safety - please wear grippy socks.

Please ask lots of questions

There will be an opportunity to sign up to memberships at the end of the trial class and receive a 10% discount.

Class Timetable

Available for bookings from Wednesday 13th June 2024

Beginners: Suitable for complete novices to Reformer Pilates or even Exercise!

Intermediate: Completed 6 beginners sessions. Class includes slightly more challenging exercises

Silver Reformers: Over 70's who would benefit from a detailed delivery of the session with repeated guidance and support on the machines.

In-house Mat Pilates - Suitable for Beginners - held at St Luke's Church Hall, Fernhead Road W9 3EH

Online Mat Pilates - Recommend 5 sessions of In-Person attendance

All sessions focus on stretch, strength and postural exercises. We will work at your pace - so you can feel empowered!

Bit of Pilates History

 

Pilates, originally named 'Contrology' was developed by Joseph Pilates in the early 1920's. As an Athlete and Physical trainer he developed a group of specific exercises to work on muscular strength, endurance, improve balance, posture and flexibility. 

Today Pilates is taught worldwide in the form of Mat or Reformer machines. Many Physiotherapist, Osteopaths and General Practitioners recommend Pilates as one of the safest forms of exercise because of its low impact controlled movements. As a society we spend a lot of time on our mobile phones and sitting at a desk for hours at time, leading to crippling lower back pain and poor posture. 

Pilates practice helps to correct postural imbalances, improve daily mental and physical stress - healing from the inside out.

Over the last few years Pilates has become a trendy form of exercise drawing in many former Yoga/HITT class enthusiasts. This is a positive direction, however the clinical benefits of Pilates and the life altering affects it can have on an individuals physical capabilities cannot be measured as a passing trend, but as a chance of a better quality of life!

This is our focus and goals at JP Studios

Health is Wealth!

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