What is Pilates?
Pilates is a floor-based exercise program that can involve a variety of equipment. It was originally developed from the principles of its creator Joseph Pilates. It is a safe effective form of exercise suitable for all ages. It builds strength without excess bulk, realigns your posture, and improves your balance.
How can Pilates benefit me?
As well as being used to treat back and neck pain, clinical pilates helps to develop strong core muscles, correct spinal and pelvic malalignment, and allow for quicker recovery from muscular strains, sprains, and sporting injuries.
Classes are specifically for beginners or those returning to exercise. All class sizes are kept to a small number so clients can be closely monitored.
CLASS TIMES & LOCATIONS
All classes are at beginners to intermediate level.
An assessment required before attendance.
St Luke Church
Pod 5 & 6
Please bring along.....
Please wear a mask
Maintain social distance
Level: Intermediate: Tuesday 7pm
Level: Beginners: Friday 10am
You will need...
Chair for support
GET YOUR GEAR HERE
Classic Pro Yoga Mat TPE Eco Friendly Non Slip Fitness Exercise Mat with Carrying Strap-Workout Mat for Yoga, Pilates and Gymnastics 183 x 61 x 0.6CM
Pilates Resistance Ring, Dual Grip Magic Exercise Circle, Double Handle Thigh Arm Toner, Physical Therapy Tool, 15 Inch
Beenax Soft Pilates Ball
Small Exercise Ball, 23cm - Perfect for Pilates, Yoga, Core Training and Physical Therapy (Home & Gym & Office)