
PILATES
MEMBERSHIP S & PACKAGES
Ready to take the next step towards better health? Whether you're looking to relieve pain, recover from an injury, or strengthen your body, we're here to help.
Explore our Reformer Pilates classes and let us support you on your journey to wellness.
Classes explained..
Beginners
Suitable for complete novices to Reformer Pilates or even Exercise!
Improvers
Completed 6 beginners sessions?
Class includes slightly more challenging exercises.
You may sweat!
Silver Reformers
Over 70's who would benefit from a detailed delivery of the session with repeated guidance and support.
Mat Pilates Online
Recommend 5 sessions In-Person attendance before joining
All sessions focus on stretch, strength and postural exercises. We will work at your pace - so you can feel empowered!
PRICES
Memberships & Packages
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MONTHLY MEMBERSHIPS - Direct Debit – 3 month commitment – 30 day cancellation
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BULK PACKAGES - Valid for 2 - 3 months
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Class Timetable
Bit of Pilates History.....
Pilates, originally named 'Contrology' was developed by Joseph Pilates in the early 1920's. As an Athlete and Physical trainer he developed a group of specific exercises to work on muscular strength, endurance, improve balance, posture and flexibility.
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Today Pilates is taught worldwide in the form of Mat or Reformer machines. Many Physiotherapist, Osteopaths and General Practitioners recommend Pilates as one of the safest forms of exercise because of its low impact controlled movements. As a society we spend a lot of time on our mobile phones and sitting at a desk for hours at time, leading to crippling lower back pain and poor posture.
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Pilates practice helps to correct postural imbalances, improve daily mental and physical stress - healing from the inside out.
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Over the last few years Pilates has become a trendy form of exercise drawing in many former Yoga/HITT class enthusiasts. This is a positive direction, however the clinical benefits of Pilates and the life altering affects it can have on an individuals physical capabilities cannot be measured as a passing trend, but as a chance of a better quality of life!
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This is our focus and goals at JP Studios
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